700 Days

I started meditating in 2008 but didn’t make it a regular (daily) part of my life until November 30, 2014. At least that is the date I started keeping track. Since then — as noted here previously — I have missed just two days, for a total of 1,343 days on the cushion. Today’s practice was 700 days without missing.

I sit for either 30 minutes or 45 minutes depending on what’s going on. I am a firm believer in making meditation a daily part of one’s life, if only 10 minutes.

I hope to share “1,000 Days” with you next year.

Government Websites

Logged in to my Medicare account recently to update password. They used to require an update every six months but got so many complaints they dropped that requirement. After half a dozen unsuccessful attempts to create a new PW I started a chat with a support person. She began by informing me the password guidelines on the Medicare.gov website are wrong. Why are they there if they are wrong? She had no idea and gave me some different guidelines:

1. You should create a NEW password that is 8 – 16 characters in length.
2. The password must not include # or &
3. Must include at least one letter, number and at least one special character such as (@) ($) (%) [but not at the end of the password!]
4. Cannot be the same as your username.

Additional guidelines: please do not follow the creation guidelines in the system at this time. You will need to use at least one capital letters, four numbers and a special character however; you may not use a number or symbols at the beginning or at the end of the password. An example of a good password would be “Home1234$Home.” Alternatively “Red2015$car” You will need to use a minimum of three numbers in the middle.

These didn’t work either so I wound up on the phone with a gentleman who explained these guidelines are not right either. (“Sorry about that. Ha ha!”) Wound up creating a new account with a really lame-ass password.

ME: “Should I change this from time to time?”
SUPPORT: “I wouldn’t.”

My grandmother’s whetstone

I found this whetstone in a box of keepsakes when I cleaned out the attic of my parents home (many years ago). It belonged to my maternal grandmother, Inus Perry.

Neither my mom or dad carried a pocket knife or a pen knife (a British English term for a small folding knife) but I never saw my grandmother without one. And she kept it razor sharp with this stone, or one exactly like it (Eventually they became so thin they’d break).

I remember the blades on my grandmother’s knife (one long, one short, both sharp) showed similar wear from constant use and sharpening. Over time the edge would become thinner, concave.

I suspect pocket knives — of the sort I’m remembering — were a rural, small town thing. People needed and used knives on the farm and kept them when they moved to town. There were a couple of wooden benches just outside the county courthouse where old men passed the time. Known by one and all as “the spit and whittle club,” these guys endlessly swapped pocket knives, back and forth. Pausing from time to time to squirt a stream of tobacco juice into the dirt.

I still see men carrying knives but, as with all else, they’re more high tech these days and you are unlikely to see them lovingly dragging the blade back and forth on a whetstone. No emotional connection. Just a tool. If there is anything more zen than sharpening a knife on a whetstone, I can’t imagine what it might be.

“Meditation is not about doing anything”

“Meditation is not about doing anything. It is simply paying attention.”

Not counting basic hygiene (brushing my teeth, etc), the only thing I do every day is meditate. I sit for 30 minutes, sometimes longer. Every day for the last 500 days. I keep track but I’m not sure that’s good idea. Too easy to get fixated on the streak, keeping the string going.

I’ve missed twice in the last 1,000+ days. Once when I was sick and again when out of town attending a high school reunion (#50). I’m not sure why I keep track of my practice. Maybe it’s for the same reason prisoners make marks on their cell walls (do they still do that?). They’re afraid they’ll forget how long the’ve been in prison? I’d rather think I keep track because it gives me a little added encouragement to sit, although I really don’t think I need that anymore. My daily meditation is the best half hour of my day. But why?

Steve Hagen says meditation is useless. The only reason to meditate is to mediate. Which sounds like something only those who meditate would say or understand. I’m sure when I started (10 years ago?) it was for stress management or relaxation or something but somewhere along the way it became an end in itself.

I find it simultaneously the simplest thing in the world and the most difficult. I’m sitting on a cushion on the floor, focused on my breath. What could be easier? And within seconds my mind has jumped to some random thought… I gently bring my awareness back to my breathing… and the cycle repeats, endlessly. Why would anyone invest half an hour every day doing this? Again, Steve Hagen: “At the heart of meditation is the intention to be awake.”

Meditation Now or Never (PDF of favorite excerpts)

The world was running out of cassette tape

Although the birth and growth of audio cassettes began in the 1960s, its cultural moment took place during the 1970s and 1980s as a more effective, convenient and portable way of listening to music.

By the time I started working at KBOA in 1972, portable cassette players were finally starting to get affordable. Instead of having to coax people into a studio to do an interview we could not take a cassette recorder into “the field” and get the interview with “nat(ural) sound.” It was wonderful.

Cassette audio tapes were a part of my life for the next 30 years. During my years at the station and later — at a regional news network company — we bought a lot of audio tape cartridges from a company in Springfield, Missouri, called National Audio Company. A former coworker sent me the story below. A few excerpts:

Nobody has made audio cassette tape in this country since about 1983 or 1984. […] National Audio is set to begin production this month, having rescued a 62-foot tape-coating line weighing 20 tons from obscurity. Its former owner had converted it into a machine for making credit-card strips. […] Soon, the tape coater will be back to its original purpose, after many months of reassembly and testing. It will crank out 20,000 feet of tape per minute.

If you have (as I do) fond memories of audio cassette tapes, I think you’ll find this story worth a read.

Credit Freeze

A couple of years ago UnitedHealthcare was hacked and customer data was compromised. The company paid for credit monitoring and fraud alert and a bunch of other (probably) worthless stuff. That was my first encounter with a “credit freeze” which I put in place with all three of the credit reporting agencies. The freeze stays in place until I lift it.

I was thinking about this in light of the Equifax cluster fuck and came across a story explaining how these work:

“Credit freezes, also known as security freezes, place a lock on access to a borrower’s credit report. With a credit freeze in place, lenders and other companies cannot view the borrower’s credit. As a result, freezes prevent the consumer from gaining access to new loans, such as credit cards and mortgages, but they also keep fraudsters from opening new accounts in that person’s name. […] Credit freezes go further than either credit monitoring or alert by making credit reports inaccessible to lenders and others who might have an interest in viewing a consumer’s credit history.”

Here’s my favorite line from the article:

“Those who sell credit freezes don’t like them much. “Freezing your credit file is an extreme step that removes you from the credit marketplace,” says Rod Griffin, director of public education with the credit bureau Experian.”

Hey, Roger? Tough titty. I can say that because I’m well past the age where credit is important. (Yes, lucky me) And a credit freeze doesn’t protect you from everything. It’s probably like The Club… the crooks just move on to an easier target.

Eventually every hacker will have every piece of personal information on every person on the planet. It will be like all baseball card collectors having every single card for every team. Nobody to trade with.

Here’s a puzzler: have you ever heard of a member of Congress having their identity hacked? I haven’t either and perhaps that’s because such a breach would be kept very quiet. I like to think that it happens. I hope it happens.

Meditation: 365 Days

According to the app I use to track my meditation practice, today was the 365th consecutive day of sitting. Cool. One year with zero misses. Which means absolutely nothing other than I’ve been consistent in my practice. I started keeping track on November 30, 2014 and ran up a string of 371 days before missing a day (pneumonia). The next run — 271 days — ended while I was out of town attending my 50th high school reunion. Which might be the worst excuse imaginable. And now I’m less than a week away from beating that 371 string. Two days without meditating in the past 1,007 days.

The only day that counts, of course, is today. The app and keeping my streak alive give me a little extra incentive to sit every day but I don’t need much incentive these days. The time I spend in meditation is almost always the best part of my day.

Next milestone? 500 days.

Unwanted keepsakes

Barb grew up with five brothers and sisters all sitting around a big dinning room table that was soaked in memories. After her parent died it sat in our basement for years. She was sure a niece or nephew (we are child-free) would want this — and other — treasures. They didn’t, for all of the reasons mentioned in this interesting story.

As baby boomers grow older, the volume of unwanted keepsakes and family heirlooms is poised to grow — along with the number of delicate conversations about what to do with them. According to a 2014 United States census report, more than 20 percent of America’s population will be 65 or older by 2030. As these waves of older adults start moving to smaller dwellings, assisted living facilities or retirement homes, they and their kin will have to part with household possessions that the heirs simply don’t want.

My parents grew up during the Depression (mom on a farm, pop in town) so when they could afford to buy some stuff, they did. And it was important to them.

The competitive accumulation of material goods, a cornerstone of the American dream, dates to the post-World War II economy, when returning veterans fled the cities to establish homes and status in the suburbs. Couples married when they were young, and wedding gifts were meant to be used — and treasured — for life.

I’ve been looking around me as I write this, looking for things I’ll someday want to find a home for. Things with sentimental value. There’s an old microphone used at the station my father and worked at but any collector of radio memorabilia will be thrilled to have it.

As I’ve come to understand that my memories aren’t as real as I once thought them to be, the material items associated with those memories seem less valuable.

Things I’m Older Than

I don’t recall when I first had the experience of looking around and realizing I was the oldest person in the room. It’s been long enough that I no longer notice but I had a bit of a flashback while hanging out on Mastodon.Technology. Am I — I wonder — the older person posting there? I then began ruminating on just how much technology is younger than I (3/8/48). A few examples:

  • Commercial Jets – “The British Overseas Aircraft Corporation (BOAC), the national British carrier, first introduced a commercial jet airliner into service. The 36-seat Comet 1, built by De Havilland, flew for the first time on July 27, 1949. BOAC inaugurated the world’s first commercial jet service on May 2, 1952.”
  • Color TV – “Color television had its beginnings in the late 1940s alongside black and white television. It was not a commercially viable until the early 1950s. At that time, two competing color mechanisms were being championed separately by CBS and RCA (which at the time was affiliated with NBC).”
  • The Honda motorcycle – “The first complete motorcycle, with both the frame and engine made by Honda, was the 1949 D-Type, the first Honda to go by the name Dream.”
  • TV Remote – “The first remote intended to control a television was developed by Zenith Radio Corporation in 1950. The remote, called “Lazy Bones”, was connected to the television by a wire. A wireless remote control, the “Flashmatic”, was developed in 1955 by Eugene Polley.” Before remotes, one walked up to the TV and turned a knob to change channels. As more and more became available, this knob was used more and more (a child was ordered to get up and change to channel x). These plastic knobs quickly stripped from constant turning and a pair of wire pliers had to be used. It was common to see pliers sitting on top of the living room TV in the ’50s.
  • Power Steering – “Chrysler Corporation introduced the first commercially available passenger car power steering system on the 1951 Chrysler Imperial under the name “Hydraguide”.”
  • Cable TV – “Cable television originated in the United States almost simultaneously in Arkansas, Oregon and Pennsylvania in 1948”
  • ATM – “It is widely accepted that the first cash machine was put into use by Barclays Bank in its Enfield Town branch in North London, United Kingdom, on 27 June 1967.” (Wikipedia)

Photo descriptions

I’m still thinking about photos. Specifically, the story behind photos. The ease of taking, sharing and storing photos has created a tsunami of digital photos. The moment (and the photo that captures it) passes through our hands so quickly, there’s no time to consider the story behind the photo (if there is one). Besides, I know who’s in the photo and where it was taken and I’ll be around forever so why bother with descriptions and such. And there’s something to that. I have dozens of photos of the beach near our place in Destin, FL. There might be a story but there might not. Sometimes the photo IS the story.

Our relationship with photos was very different when cameras used film. Days (weeks?) might pass between the time you took the photo and and when you held the print in your hands. It took some commitment to sit down with a stack of photos and make notes on the back about the people, the place, the event. Perhaps it comes down to who the photo is for. If it’s just for me, well, I know all that and when I’m gone, who cares. If you think of the photo as having a life longer than yours, the back story is priceless.

The photo of my mother and father kissing on a park bench (on their honeymoon) is a good example. What if my mom had written a few lines (on the back) describing where they were and what they had been doing?

I’m not going to write descriptions for the 1,900 photos in my collection. At least not all of them. But I have hit on a way to connect to the story behind the photos. My blog. I’ve been blogging for fifteen years and and have written (and tagged) 30 posts about Destin. I’ve added a link to those posts to the descriptions of the photos in my collection. I have a couple of hundred photos of KBOA and I’ll add http://www.kboa830.com to the description field of those photos. And so on. (If you’re a half-empty type, you’re thinking, “Yeah, but your blog will be gone when you die.” I’m working on that.)

This is all well and good if you’re retired with lots of time to manage your photos. True. But I think the case can be made that a photo that’s not worthy of a brief description might not be worth keeping. And a lot of them aren’t, in my opinion. Folks are fire-hosing photos to the cloud with little or no thought. Google Photos is an attempt to address this.