1. Thou shalt not outsource thy soul. Use Al to enhance, not replace. If it writes for you, it thinks for you. The danger is the Al effect, one step beyond the Google effect, where your brain no longer expends the energy needed for cognition and creativity-and these skills atrophy.
2. Thou shalt suffer for flow. The struggle of creation is signal. Flow requires challenge. Effort drives focus, and focus drives us into the zone. If we let the machines remove all the friction, we stop growing, stop flowing, and stop becoming.
3. Thou shalt keep sacred the first draft. Let AI critique your work but never conjure the original spark. Creativity is associative: We draw connections from vast, messy networks of memory and intuition. If Al drives the process, you short-circuit your retrieval system and risk losing access to the deeper and weirder part of your imagination.
4. Thou shalt use Al as a challenger, not a crutch. A good tool makes you think harder. Forcing the brain to work triggers the neurochemistry required to activate memory. If it’s too easy, you’re not learning. AI has to elevate your edge, not erase it.
5. Thou shalt preserve the joy of creation. If Al removes the satisfaction of making, you’ve automated too much. That satisfaction feeds motivation, meaning, and purpose. If Al erases it, life feels empty.
6. Thou shalt set boundaries for digital influence. Keep parts of your life untouched by algorithms so your thoughts remain your own.
7. Thou shalt not mistake efficiency for depth. Faster is not always better. AI should deepen thought, not just speed up output.
8. Thou shalt train thy mind alongside thy machine.The sharper the tool, the sharper the brain must become. Let AI steer you toward the right research papers, but if you don’t read them yourself, then you’ve stunted cognition and creativity, abandoned foundational motivators like curiosity and mastery, and limited your shot at flow. AI needs to stretch skills forward, not siphon off drive.
9. Thou shalt honor serendipity and chaos. Don’t let Al’s predictive patterns strip your work of surprise, randomness, and the unexpected. Novelty is the seed kernel of creativity. We need the unexpected to drive the brain into new directions; it’s the basis of all innovation.
10. Thou shalt remain the master, not the servant. AI is a choice. We can choose to unplug it whenever we want.

From We Are As Gods by Peter H. Diamandis and Steven Kotler.

I ran these by Perplexity and it suggested some ways to integrate these into our interactions. (PDF) As expected, Claude had a somewhat different take.

The #1 reason I started this blog was to have a place I could save (and later find) stuff. Lines from movies, favorite quotes from books, a photo, etc. Additionally, I save stuff in a folder in the cloud. AI tools like Gemini offer interesting and creative ways to look at these archives. Below are ten quotes of a philosophical nature from Crime Fiction novels I’ve read.

1. “The memory is like twin orbiting stars, one visible, one dark, the trajectory of what’s evident forever affected by the gravity of what’s concealed.” — “O” Is for Outlaw, Sue Grafton
2. “Integrity is not a conditional word. It doesn’t blow in the wind or change with the weather. It is your inner image of yourself, and if you look in there and see a man who won’t cheat, then you know he never will.” — A Deadly Shade of Gold, John D. MacDonald
3. “Civilization seems to be something we choose when it fits our purpose.” — A Drink Before the War, Dennis Lehane
4. “Hypocrisy is the tribute that vice pays to virtue, dear man.” — A Murder of Quality, John le Carré
5. “Sometimes it’s a dog-eat-dog world and the rest of the time it’s the other way around.” — A Dance at the Slaughterhouse, Lawrence Block
6. “The whole legal system—if you think it’s just a big set of rules, you’re dead wrong. It’s really a bunch of people sitting around and talking to each other, deciding what they want to do with you.” — A Cold Day in Paradise, Steve Hamilton
7. “Real power around the world does not reside with governments any longer, but with private interests. Real power is secret power.” — A Firing Offense, David Ignatius
8. “I believe in God, but not as a he or she or an it, but as something that defines my ability to conceptualize within the rather paltry frames of reference I have on hand.” — A Drink Before the War, Dennis Lehane
9. “Education is something which should be apart from the necessities of earning a living… the measured and guided study of the history of man’s reiteration of the most agonizing question of all: Why?” — A Deadly Shade of Gold, John D. MacDonald
10. “Even our most arbitrary actions are the result of the trips we take down our mental highways.” — A Little Yellow Dog, Walter Mosley

Pretty sure my list would have been different but I see that as a feature, not a bug.