Tag Archives: Buddhism

Buddhism Without Beliefs by Stephen Batchelor

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buddhism-beliefsI’m not really sure what Stephen Batchelor is trying to say in Buddhism Without Beliefs. I think his main idea is there in the title. Excerpts below got some highlighter… real reviews at Amazon.  This wasn’t one of my favorite books on the topic.

Awakening is no longer seen as something to attain in the distant future, for it is not a thing but a process — and this process is the path itself. […] It is an authentic way of being in the world.

The dharma is not something to believe in but something to do. [ Wikipedia: In Buddhism dharma means “cosmic law and order”, but is also applied to the teachings of the Buddha.]

An agnostic Buddhist is not a “believer” with claims to revealed information about supernatural or paranormal phenomena, and in this sense is not “religious.” […] The dharma is not a belief by which you will be miraculously saved. It is a method to be investigated and tried out. […] An agnostic Buddhist eschews atheism as much as theism, and is as reluctant to regard the universe as devoid of meaning as endowed with meaning.

Buddhism could be described as “the culture of awakening.”

Religions are united not be belief in God but by belief in life after death.

Regardless of what we believe, our actions will reverberate beyond our deaths. Irrespective of our personal survival, the legacy of our thoughts, words, and deeds will continue through the impressions we leave behind in the lives of those we have influenced or touched in any way.

Life is neither meaningful nor meaningless. Meaning and its absence are given to life by language and imagination.

Anguish emerges from craving for life to be other than it is.

Dharma practice is founded on resolve. […] An ongoing, heartfelt reflection on priorities, values and purpose. […] Dharma practice is the process of awakening itself: the thoughts, words, and deeds that weave the unfolding fabric of experience into a coherent whole.

The process of awakening is like walking on a footpath. When we find such a path after hours of struggling through undergrowth, we know at last that we are heading somewhere. Moreover, we suddenly find that we can move freely without obstruction. We settle into a rhythmic and easy pace. […] What counts is not so much the destination but the resolve to take the next step.

Focused awareness is difficult not because we are inept at some spiritual technology but because it threatens our sense of who we are.

The stiller the mind, the more palpable the dazzling torrent of life becomes.

The world is so saturated with the meanings given to it that those meanings seem to reside in the things themselves.

At every moment we are either inclining toward or engaged in an act: a physical movement, an utterance, a thought. Even when you decide not to act, you are still doing something: refraining.

As you sit in meditation, notice how what you are doing is the enactment of an earlier resolve. By attending to the details of this present moment, by choosing not to recollect the past or plan for the future, you are engaged in a process of creating yourself in a specific and deliberate way.

What are we but the story we keep repeating, editing, censoring, and embellishing in our heads? [I am] an unfolding narrative.

We cannot attain awakening for ourselves: we can only participate in the awakening of life.

When belief and opinion are suspended, the mind has nowhere to rest.

Meditation Now or Never

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meditationPublisher’s Weekly: Zen priest Hagen, author of Buddhism Plain and Simple and Buddhism Is Not What You Think, offers a brief and wonderfully accessible primer on meditation, which can be a surprisingly difficult practice for many beginners. He helpfully defines meditation via negativa: meditation is not a self-help program, a quick fix, a mind-training technique or a way to relax before jumping right back into the fray of our busy lives. It’s a lifelong practice that can, and should, seep into every arena of the quotidian, so that when we’re attentively folding laundry or taking out the trash, we’re doing meditation. It involves teaching the mind just to be here, says Hagen. Amazon.

A few excerpts:

We live tuned in to ourselves, but tuned out from life.

We easily lose sight of the distinction between Reality and our ideas about Reality.

Meditation is an expression of faith in direct experience itself.

Meditation is useless. (Because) meditation is, finally, just to be here. Not over there, in some other place called peace or freedom or enlightenment. Not longing for something else. Not trying to be, or to acquire, something new or different. … We can’t do meditation for any reason other than to be aware. … If you’re sitting in meditation to get something — you’re not here.

Meditation is about deeply seeing what’s going on within your own mind.

In meditation, we see that there is no cosmic mystery to break through. … Reality and Truth don’t require any “figuring out.”

You can’t become enlightened (because) you’re already here, immersed in it. It’s like trying to become human.

The practice of meditation frees us from our insane desire to control ourselves and others.

If you can get past the resistance to meditation, nothing else in life will be an obstacle.

In each new moment we can live in either awareness or ignorance.

Our meditation practice reflects the attitude we take in life.

At the heart of meditation is the intention to be awake. (To experience) Reality as it is,before goals, ideas, or desires sprout. … Meditation is never a means to an end.

Meditation is not about doing anything. It is simply paying attention. … If our will is directed toward any object or purpose — even toward meditation correctly — then we’re not in meditation.

Meditation is continually returning to life so that we don’t miss it. There’s no gap, no distinction, between you and what you’re doing.

Instead of practicing now and here, we get lost in thought about it.

Enlightenment isn’t something we need to figure out. It’s just remembering — waking up to what you knew all along but were not paying attention to. There’s nothing to figure out. It’s only a matter of seeing and not talking to yourself.

Over time you’ll discover that meditation won’t give you ideas at all.

Meditation is a matter of zero or 100 percent. Either you’re present or you’re not. There are no in-betweens.

To the extent that we’re not fully present as we live our life, a good portion of our life passes away unlived.

Meditation is awareness.

The very distinction of “out there” and “in here” is just another mental construct. It isn’t Real.

The more present we are, the bigger the picture we see. The bigger picture we see, the more things seem to slow down. And when the Whole is seen, all is utterly still.

Almost everything we do is done for a purpose a result, an outcome. In meditation, however, we let go of hopes and fears, plans and outcomes, and simply come back to here and now.

The desire of one who is awake is simply to be awake.

We can ever really explain how we feel — we can only feel how we feel.

Waking up means, more than anything else, that we learn to see ourselves.

Meditation is about your attitude toward life.

We put together a world in our mind. We carry all kinds of ideas, beliefs, notions, and prejudices — and, for most of us, that is our reality. It’s where we live. We regularly confuse what we believe with what we actually know.

Everything in culture is built around the premise of going after something else.

We find awakening so elusive because we’re looking for it. And if we’re looking for it, that means we believe it’s not here.

There is no “out there.”

We need to awaken, again and again, in each new moment. And in each moment, we have a new opportunity to wake up.

Life is all at once. It’s forever now. It’s never “then.”

Chapter 24: Weather Watch (PDF) Weather Watch (Steve Hagen)

Ten Zen Questions by Susan Blackmore

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tenSusan Blackmore describes her fascinating book as “my own attempt to combine science and personal practice in the investigation of consciousness.”

“Learning to meditate means nothing more than learning to sit still and pay attention, staying relaxed and alert, without getting tangled up in trains of thoughts, emotions or inner conversations.”

“Now I understood the need for a calm mind. We were told that calming the mind is the starting point of all meditation, but that it can also take you all the way. We were told even scarier things; that what you are searching for is here right now, that there is really nothing to strive for and that once you arrive you will realise there was nowhere to go in the first płace; that however hard you work, and you must work hard, in the end you will know that there is nothing to be done.”

“Being in the present moment […] meant that I was not to think about the next moment, not to dwell on what I had just done, not to think about what I might have said instead, not to imagine a conversaton that I might have later, not to look forward to lunch, not to look forward to weekends, or holidays or… anything.”

“The present moment is always all right. All my troubles lay in the thoughts I was letting go of. […] The body seemed to keep on doing relevant and sensible things, apparently without all the agonising I had assumed was essential.”

“Idealism: The idea that there is no separate physical world, and everything in the universe is made up of thoughts, or ideas or consciousness.”

“Materialism: The idea that there is no separate mental world, and everything in the universe is mad of matter.”

“Actions exist, and also their consequences, but the person that acts does not. — Buddhist saying

“Am I conscious now? It troubles me that I seem so often to be unconscious. I wonder what this unconsciousness is. I cannot believe I spend most of my life in a kind of darkness. Surely that cannot be so. Yet every time I ask the question it feels as though I am waking up, or that a light is switching on.”

“How can I look into the darkness, when looking makes it light?”

“The words aren’t really necessary anymore. Rather, there just seems to be a questioning attitude, an openness of mind. Am I conscious now? Yes, I am, keep on that way, and now, and now, and gently now. […] Awareness does become more continuous with practice — it can just take a very long time.”

“I can grab a now. I can grasp out with my attention. This and this. They happened at once, didn’t they. It was a now, I am sure, even though it was gone by the time I can have that certanty. […] I cannot work out what it would mean for there to be no now. And yet there does not seem to be a now. […] When I sit quietly, doing nothing, there is no obvious choice of what is now. Stuff just happens.”

“I was looking for the me that was looking and I found only the world. I am, it seems, the world I see.”

“There is not a separate me as well as the experience. It is hard to accept that I am all those people walking down the street.”

“I see and hear and feel but name nothing. […] It is something like paying attention equally to everything.”

“How can I tell the clouds have moved? Because from one moment to the next I can remember what came before.”

“There are multiple brain processes going on, some of which take up more of the brain’s capacity than others, but there is no me who experiences them, and no time at which they become conscious.”

“The world we think we see or hear — is always a memory. and what is a memory?”

“Do past and future look different? […] They’re all just the same stuff — memory stuff; imagination stuff. Past and future can be held in mind as equivalent.”

“Mindfullness is being fully here in the present moment. But now I know that there is no such moment. So what is mindfullness?” [What I understand as ‘now’ is really just a memory of just-past moment]

“What was I conscious of a moment ago? I found whole streams of experience that seemed to have already been going on, for someone, before I noticed them.”

“There is no thinker other than the thoughts. […] I’ve always treated thoughts as a problem, or something to be dealt with. Now, instead of either fighting them or watching them, I am simply to be them.”

“The universe seems to be causlly closed. That is, everything that happens is caused by something else. Nothing happens by magical forces intervening from outside the web of causes and effects, for everything is interconnected with everything else. […] Yet I feel as though I can act freely. Indeed this magical view is probably how most people in most cultures have always thought about themselves, imagining a non-physical mental entity that has wishes and desires, can think and plan, and carry out those plans by acting on the world.”

“Decision are made because of countless interacting events, and afterwards a little voice inside says, ‘I did that’, ‘I decided to do that.’ […] I am not separate from the perceptions, thoughts and actions that make up my world. And if I am what seems to be the world, the we are in this together. Me and the world, world/me are doing all these actions that now just seem to act of their own accord.”

“The world had summed up the options, chose one, carried it out, and moved on. This action was a result of everything I had learned and done before. […] Could I just trust the world and this body to woirk all by itself without me doing anything?”

“I am not a continuous conscious being at all. What seems to be me just arises along with whatever is being experienced. […] Every time some experience comes along, the me is allowed to go, along with the ending of the experience, as though experience and experiencer arise and then snuff out together. […] There never was a continuous I. […] The ‘same me’ was never recreated. […] Will I be snuffed out like a candle? Yes, just as I have been a thousand, million times before.” #

“Consciousness is an illusion; an enticing and convincing illusion that lures us into believing that our minds are separate from our bodies.”

“(My selves) arise along with the sensations, perceptions and thoughts that they seem to be having, and die along with them. With every new ‘this’ there is a new ‘me’ who was looking into it.”

There is nothing it is like to be me.
I am not a persisting conscious entity.
I do not consciously cause sthe actions of my body.
Consciousness is not a stream of experiences.
Seeing entails no vivid mental pictures or movie in the brain.
There is no unity of consciousness either in a given moment or through time.
Brain activity is neither conscious no unconscious.
There are no contents of consciousness.
There is no now.

“At any time in a human brain there are multiple parallel processes going on, conjuring up perceptions, thoughts, opinions, sensations and volitions. None of these is either in or out of consciousness for there is no such place. Most of the time there is no observer: if consciousness is involved at all it is an attribudon made later, on the basis of remembering events and assuming that someone must have been experiencing them in the past, when in fact no one was.”

Wherever You Go There You Are by Jon Kabat-Zinn

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Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn (Amazon)

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What happens now, in this moment, influences what happens next.

We tend to be particularly unaware that we are thinking virtually all the time. […] Meditation means learning how to get out of this current.

Meditation is the only intentional, systematic human activity which at the bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

Let go of wanting something else to happen in this moment.

Is it possible for you to contemplate that this may actually be the best season, the best moment of your life?

Look at other people and ask yourself if you are really seeing them or just your thoughts about them. Sometimes our thoughts act like “dream glasses.”

If you do decide to start meditation, there’s no need to tell other people about it, or talk about why you are doing it or what it’s doing for you. […] Just look at (this) as more thinking.

Meditation is neither shutting things out nor off. It is seeing things clear4ly, and deliberately positioning yourself differently in relationship to them.

Meditation is not about feeling a certain way. It’s about feeling the way you feel. It’s not about making the mind empty or still. […] Meditation is about letting the mind be as it is.

Even our leisure tends to be busy and mindless. The joy of non-doing is that nothing else needs to happen for this moment to be complete.

“To affect the quality of the day, that is the highest of arts.” — Thoreau

(We meditate to realize) “…that things are already perfect.”

We tend to see things through tinted glasses: through the lens of whether something is good for me or bad for me, or whether or not it conforms to my beliefs or philosophy.

At the deepest level, there is no giver, no gift, and no recipient… only the universe rearranging itself.

Voluntary Simplicity: “…intentionally doing only one thing at a time and making sure I am here for it.

If mindfulness is deeply important to you, then every moment is an opporunity to practice.

Meditation is more rightly thought of as “Way” than as a technique.

Awareness is not the same as thought. It lies beyond thinking. […] Awareness is more like a vessel which can hold and contain our thinking.

Meditation involves watching thought itself.

The posture itself is the meditation. The posture speaks of not looking for anything more, but simply digesting what is.

Mindfullness: Allowing one moment to unfold intot he next without analyzing, discoursing, judging, condemning, or doubting; simply observing, embracing, opening, letting be, accepting. Right now. Only this step. Only this moment.

We often see our thoughts, or someone else’s, instead of seeing what is right in front of us or inside of us.

When we perceive our intrinsic wholeness, there is truly no place to go and nothing to do.

What we call “the self” is really a construct of our own mind.

Stop trying so hard to be “somebody” and instead just experience being. […] You are only you in relationship to all other forces and events in the world.

You are who you already are. But who you are is not your name, your age, your childhood, your beliefes, your fears. They are part of it, but not the whole.

The self is impermanent. […] It is constantly changing, decaying, and being reconstructed again, always slightly differently, depending on the circumstances of the moment. […] It never repeats itself. Whenever you look, it is slightly different.

Wiping the Slate Clean

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Understand that thought is fluid and that you are not your thoughts. You are something much, much bigger.

As many spiritual teachers say, you are the one noticing your thoughts. You are the nonphysical force that is able to sit back and notice life happening around you. You can observe thought happening inside of you and remain aware of and detached from it all

When you lean back into your spiritual nature and allow your human psychology (thoughts and emotions) to simply do what they do, you are free. You can watch the endlessly fascinating movie that is your life taking place without getting emotionally hooked into it. You’re much bigger than that movie.

When you don’t cling to thought as if it is true, the slate is wiped clean and your mind goes back to its natural, peaceful state. You have to be willing to be wrong about everything you know. It’s then that you catch a glimpse of the innate perfection in the system. You tap into the peace and clarity that lies beneath thought, and you find yourself there.

Full post at Tiny Buddha