I’ve struggled with worry and anxiety my entire life. Tried a little counseling. A mild anti-anxiety drug for a while. Lots of reading on the subject. And, in recent years, meditation. I suspect a professional would put me on the low end of the anxiety spectrum, if there is such a thing. At this point in my life, I don’t expect to ever be completely worry-free. I’ve learned to live with it. Continue reading
Tag Archives: thoughts
What’s in your bag?
This Q&A with James Altucher might be the best thing I’ve come across about “minimalism” although he quickly disavows that label. I couldn’t live as he does but he’s not suggesting I should. A few snippets:
I have one bag of clothes, one backpack with a computer, iPad, and phone. I have zero other possessions.
For me, having little means I don’t have to think about things that I own.
I have 238,795 unread emails in my inbox. Emails are a suggestion but not an obligation.
I understand real books are beautiful. So I go to bookstores for hours and read them. But I won’t own them because they won’t fit in my one bag.
I never read random articles on the Internet unless they are by people I know.
I like this guy’s style. No idea what others should do… just some thoughts on what he should do. Today. Tomorrow? Who knows?
Become What You Are by Alan Watts
Excerpts from Alan Watts’ Become What You Are:
Though your thoughts may run into the past or the future they cannot escape the present moment.
A man does not really begin to be alive until he has lost himself, until he has released the anxious grasp which he normally holds upon his life, his property, his reputation and position.
The one important result of any serious attempt at self-renunciation or self-acceptance is the humiliating discovery that it is impossible. […] The people who have quite genuinely died to themselves make no claims of any kind to their own part in the process.
Our attempts to stand above (our) emotions and control them are the emotions themselves at play.
Your everyday mind is the Tao. Continue reading
Still the Mind by Alan Watts
Excerpts from Alan Watts’ Still the Mind (An Introduction to Meditation)
We fail to distinguish between the way things are and the way they are described.
One’s actual organic being is inseparable from the universe.
I found out that unless one has something to give people, there is nothing one can do to help them. Just because I thought I ought to help, it didn’t mean that I had anything to give.
The whole energy of the universe is coming at you and through you, and you are that energy.
You can only know what you can compare with something else.
What we call the past is simply the traces, the fade-outs trailing away from the present. Continue reading
Waking Up
Just finished Waking Up – A Guide to Spirituality Without Religion by Sam Harris. Amazon reviews here; more about Mr. Harris here. Ideas I found highlighter-worthy below.
Our minds are all we have. They are all we have ever had. And they are all we can offer others. Every experience you have ever had has been shaped by your mind.
It is your mind, rather than circumstances themselves, that determine the quality of your life.
Everything we want to accomplish is something that promises, if done, it would allow us to finally relax and enjoy our lives in the present. […] Each of us is looking for a path back to the present: We are trying to find good enough reasons to be satisfied now.
Twenty percent of Americans describe themselves as “spiritual but not religious.”
Is it possible to be happy before anything happens, before one’s desires are gratified, in spite of life’s difficulties, in the very midst of physical pain, old age, disease, and death?
On one level, wisdom is nothing more profound than an ability to follow one’s own advice.
A true spiritual practitioner is someone who has discovered that it is possible to be at ease in the world for no reason, if only for a few moments at a time.
It is impossible for any faith, no matter how elastic, to fully honor the truth claims of another.
We manage to avoid being happy while struggling to become happy.
(Mindfulness is ) a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness. […] Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves.
The problem is not thoughts themselves but the state of thinking without knowing we are thinking.
Most people who believe they are meditating are merely thinking with their eyes closed.
Most of us spend every waking moment lost in the movie of our lives.
Meditation is a technique for waking up.
Investigating the nature of consciousness is the basis of spiritual life.
Consciousness is the one thing in this universe that cannot be an illusion.
If you shut your eyes at this moment, the contents of your consciousness change quite drastically, but your consciousness (arguably) does not.
Are we unconsciousness during sleep or merely unable to remember what sleep is like?
We are not aware of all the information that influences our thoughts, feelings, and actions.
I’ve forgotten most of what has happened to me over the course of my life.
Subjectively speaking, the only thing that actually exists is consciousness and its contents. […] Reality vastly exceeds our awareness of it.
(I am) a continuum of experience.
The feeling of “I” is a product of thought. […] Having an ego is what it feels like to be thinking without knowing that you are thinking.
(Thoughts are) transient appearances in consciousness.
We tell ourselves the story of the present, as though some blind person were inside our heads who required continuous narration to know what is happening.
Even if your life depended on it, you could not spend a full minute free of thought. […] We spend our lives lost in thought. […] Taking oneself to be the thinking of one’s thoughts is a delusion.
One must be able to pay attention closely enough to glimpse what consciousness is like between thoughts — that is, prior to the arising of the next one.
We imagine that we are conscious of our selves within our bodies. We seem to be riding around inside our bodies.
(The self) is the feeling that there is an inner subject, behind our eyes, thinking our thoughts and experiencing our experience.
It may be that an awareness of other minds is a necessary condition for an awareness of one’s own.
Consciousness is the prior condition of every experience; the self or ego is an illusory appearance within it; look closely for what you are calling “I,” and the feeling of being a separate self will disappear; what remains, as a matter of experience, is a field of consciousness — uncontaminated by its ever-changing contents.
Consciousness is intrinsically free of self.
That which is aware of sadness is not sad. That which is aware of fear is not fearful. Notice thoughts as they emerge and recognize them to be transitory appearances in consciousness. In subjective terms, you are consciousness itself — you are not the next, evanescent image or string of words that appears in your mind.
Consciousness is intrinsically undivided.
Nothing is intrinsically boring — boredom is simply a lack of attention.
We need not come to the end of the path to experience the benefits of walking it.
We read for the pleasure of thinking another person’s thoughts.
It is by ceasing to cling to the contents of consciousness — to our thought, moods, and desires — that we make progress.
There is experience, and then there are the stories we tell about it.
Consciousness is never improved or harmed by what it knows.