Tag Archives: ego

How the World Can Be the Way It Is

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how-the-worldHow the World Can Be the Way It Is: An Inquiry for the New Millennium into Science, Philosophy, and Perception Zen and Quantum Theory are really hard for me to wrap my head around, and Steve Hagen has big dollops of both in this book. I followed maybe 75 percent of the book. The stuff I highlighted won’t make much sense out of context but this is for my reference, so…

For it is sufficient, I think, to live by experience, and without subscribing to beliefs — Sextus Empiricus

(To believe, to hold an opinion) refers to a state of mind which we are powerless to choose.

His mind was changed because it was overwhelmed by a new awareness. In the moment in which he became aware of something new, his mind was different.

We must learn to rely solely on what we see rather than upon what we think.

We proselytize others because it makes us feel better. And the reason it makes us feel better is because we’re unsure of what we believe ourselves.

(Being fully awake is) Seeing without any mental bias — without concepts, beliefs, preconceptions, presumptions, or expectations.

You can’t choose to doubt.

We should always be prepared to take another look at what we believe and begin to doubt it. […] We should doubt until we no longer hold fast to any thing at all.

Whatever you think, is delusion.

“The world is not objectively real but depends on the mind of an observer.” — John von Neumann

The mind is what the brain does.

Apart from their functions, relationships, and components, we do not seem to know what things are at all. […] A thing receives its identity as much from what it is not as it does from what it is. […] When an object appears in the mind, we conceive it as a solitary thing unto itself. […] It is only as singular entities that our objects of consciousness can form in our mind. […] All things receive their identity as much from what they are not as from what they are. […] Spring can only be spring if we account for what it is not (e.g., summer) as an intrinsic part of its identity.

“How can one be ‘wrong’ about what one actually perceives?” — Roger Penrose

We simply have no direct experience of anything outside the mind. And to assume the existence (or, for that matter, he nonexistence) of anything outside the mind simply contradicts direct experience.

Three types of “recognition”
1) Naming a thing (labeling and categorizing. Purely conceptual)
2) What the thing does (function and utility)
3) Just seeing (pure perception, no conceptual overlay)

The more we learn about quantum physics, the more the universe appears like a thought rather than a thing. (Pointed out by Sir Arthur Edington)

Consciousness

It’s because we can easily conceive of (but never perceive) a time or place outside of our consciousness that we persist in holding this belief (that matter precedes consciousness) […] We never directly experience a time (or anything else) which precedes consciousness.

We don’t actually experience Consciousness Itself “originating” anywhere, or anywhen. Consciousness — the awareness that “something’s” happening — is ever-present and immediate. We never directly experience Nothing.

Consciousness (is) the originator, instead of the product, of place and time.

No one is ever conscious of not being (or not having been) conscious.

Consciousness is the conceiving (the making) of parts, or mind-objects, from the Whole. […] The “parts” — the physical and mental objects of consciousness, i.e., concepts — are merely appearances resulting from the working of Consciousness.

Consciousness splits the Whole, immediately creating an ego — an identity — which then sees all other things in opposition to it.

To gain information is merely to sink deeper into conceptual reality. […] We gain information at the expense of wisdom.

What you or I do right here, right now affects everything that ever was, is, or will be. Whatever you do is constantly affecting everything that has ever happened or will happen.

We “exist” not in being but in becoming — and in fading away.

We do not experience an I — we assume it. We only experience perception, thought, and consciousness.

The Book

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The Book, Alan WattsThe Book: On the Taboo Against Knowing Who You Are (1966). I like the way Alan Watts writes. Some of the sixties jargon sounds a little quaint but, hey, that’s the way we talked back then. If you haven’t read this book (and don’t intend to), you can skip this post. Won’t make any sense at all out of context. Admittedly, some of the ideas are hard to grasp within context. Posts like this one (excerpts from a book) are archival. A place for me to come back and locate an idea I could never find by flipping through the book.

He pretends that he is you and I and all the people in the world, all the animals, all the plants, all the rocks, and all the stars. In this way he has strange and wonderful adventures, some of which are terrible and frightening. But these are just like bad dreams, for when he wakes up they will disappear. […] It takes him a long time to remember where and how he hid himself. […] We are God in disguise, pretending not to be himself.

God is the Self of the world, but you can’t see God for the same reason that, without a mirror, you can’t see your own eyes.

He isn’t really doing this to anyone but himself. […] In the Vedanta philosophy, nothing exists except God. […] But Vedanta is much more than the idea or the belief that this is so. It is centrally and above all the experience, the immediate knowledge of its being so.

You don’t die because you were never born. You had just forgotten who you are.

All information will come in by super-realistic television and other electronic devices as yet in the planning stage or barely imagined. In one way this will enable the individual to extend himself anywhere without moving his body— even to distant regions of space. But this will be a new kind of individual— an individual with a colossal external nervous system reaching out and out into infinity. And this electronic nervous system will be so interconnected that all individuals plugged in will tend to share the same thoughts, the same feelings, and the same experiences. […] If all this ends with the human race leaving no more trace of itself in the universe than a system of electronic patterns, why should that trouble us? For that is exactly what we are now!

No one thing or feature of this universe is separable from the whole, the only real You, or Self, is the whole.

Most people think of themselves as separate from their thoughts and experiences.

Memory is an enduring pattern of motion, like the whirlpool, rather than an enduring substance, like a mirror, a wax tablet, or a sheet of paper.

Society is our extended mind and body.

(You are) one particular focal point at which the whole universe expresses itself. […] Every individual is a unique manifestation of the Whole,

The death of the individual is not disconnection but simply withdrawal. The corpse is like a footprint or an echo— the dissolving trace of something which the Self has ceased to do.

The only real “I” is the whole endless process.

Every organism is a process: thus the organism is not other than its actions. To put it clumsily: it is what it does. More precisely, the organism, including its behavior, is a process which is to be understood only in relation to the larger and longer process of its environment. […] The whole is a pattern, a complex wiggliness, which has no separate parts. Parts are fictions of language.

Apart from your brain, or some brain, the world is devoid of light, heat, weight, solidity, motion, space, time, or any other imaginable feature.

This little germ with its fabulous brain is evoking the whole thing, including the nebulae millions of light-years away. […] A structure of such fabulous ingenuity that it calls the whole universe into being.

No valid plans for the future can be made by those who have no capacity for living now.

Making an effort to be ego-less is like “beating a drum in search of a fugitive.”

You are nothing at all apart from everything else. […] Each organism is the universe experiencing itself in endless variety.

Don’t try to get rid of the ego-sensation. Take it, so long as it lasts, as a feature or play of the total process — like a cloud or wave, or like feeling warm or cold, or anything else that happens of itself. Getting rid of one’s ego is the last resort of invincible egoism! It simply confirms and strengthens the reality of the feeling. But when this feeling of separateness is approached and accepted like any other sensation, it evaporates like the mirage that it is.

Meditate just to meditate.

When this new sensation of self arises, it is at once exhilarating and a little disconcerting. It is like the moment when you first got the knack of swimming or riding a bicycle. There is the feeling that you are not doing it yourself, but that it is somehow happening on its own, and you wonder whether you will lose it— as indeed you may if you try forcibly to hold on to it. In immediate contrast to the old feeling, there is indeed a certain passivity to the sensation, as if you were a leaf blown along by the wind, until you realize that you are both the leaf and the wind. The world outside your skin is just as much you as the world inside: they move together inseparably, and at first you feel a little out of control because the world outside is so much vaster than the world inside. Yet you soon discover that you are able to go ahead with ordinary activities— to work and make decisions as ever, though somehow this is less of a drag. Your body is no longer a corpse which the ego has to animate and lug around. There is a feeling of the ground holding you up, and of hills lifting you when you climb them. Air breathes itself in and out of your lungs, and instead of looking and listening, light and sound come to you on their own. Eyes see and ears hear as wind blows and water flows. All space becomes your mind. Time carries you along like a river, but never flows out of the present: the more it goes, the more it stays, and you no longer have to fight or kill it.

The universe is at root a magical illusion and a fabulous game, and that there is no separate “you” to get something out of it, as if life were a bank to be robbed. The only real “you” is the one that comes and goes, manifests and withdraws itself eternally in and as every conscious being. For “you” is the universe looking at itself from billions of points of view, points that come and go so that the vision is forever new. What we see as death, empty space, or nothingness is only the trough between the crests of this endlessly waving ocean.

The Self is playing its most far-out and daring game— the game of having lost Itself completely and of being in danger of some total and irremediable disaster.

We are merely bolting our lives— gulping down undigested experiences as fast as we can stuff them in— because awareness of our own existence is so superficial and so narrow that nothing seems to us more boring than simple being.

How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such a fabulous arabesque of nerves as the brain can experience itself as anything less than a god?

It seems to be the special peculiarity of human beings that they reflect: they think about thinking and know that they know.

For so long as I am trying to grasp IT, I am implying that IT is not really myself.

I return in every baby born. […] It matters not whether the interval be ten seconds or billions of years. In unconsciousness all times are the same brief instant.

In looking out upon the world, we forget that the world is looking at itself— through our eyes and IT’s.

Consciousness and the Social Brain

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consciousnessAmazon: “What is consciousness and how can a brain, a mere collection of neurons, create it? In Consciousness and the Social Brain, Princeton neuroscientist Michael Graziano lays out an audacious new theory to account for the deepest mystery of them all. The human brain has evolved a complex circuitry that allows it to be socially intelligent. This social machinery has only just begun to be studied in detail. One function of this circuitry is to attribute awareness to others: to compute that person Y is aware of thing X. In Graziano’s theory, the machinery that attributes awareness to others also attributes it to oneself. Damage that machinery and you disrupt your own awareness. Graziano discusses the science, the evidence, the philosophy, and the surprising implications of this new theory.”

The (attention schema) theory explains why a brain attributes the property of consciousness to itself, and why we humans are so prone to attribute consciousness to the people and objects around us.

Consciousness is the window through which we understand.

Attention is a data-handling trick for deeply processing some information at the expense of most information. Awareness is the brain’s simplified, schematic model of the complicated, data-handling process of attention.

People have personal, quirky definitions of the term consciousness, whereas everyone more or less agrees on the meaning of the term awareness.

Not all information in the brain has awareness attached to it.

Consciousness refers both to the information about which I am aware and the process of being aware of it. Consciousness encompasses the whole of personal experience at any moment, whereas awareness applies only to one part, the act of experiencing.

Self-knowledge is merely another category of knowledge. How knowledge can be encoded in the brain is not fundamentally mysterious, but how we become aware of the information is. The awareness itself if the mystery.

Whatever awareness is, it musts be able to physically impact neuronal signals. Otherwise we would be unable to say that we have it.

Awareness is a description of attention. […] Attention is not data encoded in the brain; it is a data-handling method. It is an act. It is something the brain does, a procedure, an emergent process. […] In addition to doing attention, the brain also constructs a description of attention and awareness is that description. […] Awareness allows the brain to understand attention, its dynamics, and its consequences.

Awareness is the brain’s cartoon of attention.

The same machinery used to model another person’s attentional state in a social situation is also used to model one’s own attentional state. The benefit is the same: understanding and prediction one’s own behavior.

Attention is an active process, a data-handling style that boosts this or that chunk of information in the brain. In contrast, awareness is a description, a chunk of information, a reflection of the ongoing state of attention.

The unconscious machinery of the brain is so vast that it is like an elephant. Perhaps consciousness is a little boy sitting on the elephant’s head. The boy naively imagines that he is in control of the elephant, but he merely watches what the elephant chooses to do.

Your decision machinery does not have direct access to the real object, only to the information about the object that is encoded in the visual system. A perceptual representation is always inaccurate because it is a simplification.

The brain does attention but knows awareness.

(There is a ) distinction between being aware of something and knowing that you are aware of it.

Awareness is a schematized, descriptive model of attention. […] The purpose of (the) model in the brain is to be useful in interacting with the world, not to be accurate.

My awareness is located inside me. In a sense it is me. It is my mind apprehending something.

Your own private awareness and your ability to attribute awareness to someone else are products of the same machinery in your brain. That machinery computes the property of awareness and can attribute it to others.

Is it necessary to be aware of any specific information in order to be aware? Can you be aware, simply aware, without any target of the awareness? Can I be aware of being?

Consciousness (is) essentially a tale that the brain tells itself to explain what it is doing and why it is doing it. Consciousness is after-the-fact. We know about our mental states using the same tricks and inferences that we use to reconstruct the mental states of other people. We tell ourselves a story about ourselves. As a consequence, we routinely and confidently make up incorrect reasons for our own behavior.

Awareness is a model of the act of attention. […] Attention is not itself information. It is something that happens to information.

The only objective, physically measurable truth we have about consciousness is that we can, at least sometimes, report that we have it.

Consciousness is information that describes the process of attending to something.

Awareness is not knowledge about yourself as a person, or knowledge about your emotions, or knowledge about your thoughts; it is not remembering your past, or introspecting about your mood, or any other part of self-reflection. Awareness is equally present whether you are reflecting on yourself or looking out at the external world. It is present whether you are focused on your innermost feelings or on the grass and sky in the park on a nice day.

(One view of consciousness) Consciousness does not directly cause most of our actions but instead rationalizes them. In (this) view, free will plays a minor role, if any.

All consciousness is a “mere” computed model attributed to an object. One’s brain can attribute it to oneself or to something else. Consciousness is an attribution. (Consciousness) is not something a person has, floating inside. It is an attribution. […] To say that I myself am conscious is to stay, “My own brain has constructed an informational model of awareness and attributed it to my body.”

The most reasonable approach to spirituality is to accept two simultaneous truths. One, literally and objectively, there is no spirit world. Minds do not float independently of bodies and brains. Two, perceptually, there is a spirit world. We live in a perceptual world, a world simulated by the brain, in which consciousness inhabits many things around us, including sometimes empty space.

We will build computers that can construct their own awareness in the same way that the human brain does.

If I spend enough time (with him) and my friend gets to know me well, then he will construct a model in his own brain, an informational model of a mind filled with the quirks and idiosyncrasies that reflect me. His model of my mind will be the same general type of data run in the same general manner on the same general hardware architecture as my own conscious mind. It will be a copy, at low resolution, of my consciousness. In effect, I will have been copied over from one computer to another. […] Fuzzy copies of our conscious minds exist in all the people who knew us.

I consider it a technological inevitability that information will, some day, be scannable directly from the brain and transferrable directly to computers. As embarrassingly sci-fi as that sounds, no theoretical reason stands against it. If the attention schema theory is correct, then human consciousness is information processed in a specific manner. Don’t want to die? Download your consciousness onto a central server and live in a simulated world with all the other downloaded souls. When your body dies, the copy of your mind will persist. You need not know the difference. If the simulation is good, you should feel as though you are in a realistic universe. You can possess what seems to be a human body and can walk and live and eat and sleep on the familiar Earth, all simulated, all in the form of information manipulated on computer hardware. At the rate technology is advancing, give it a few centuries.

It has been said that people invented God. People will invent the afterlife too.

Across all cultures and all religions, universally, people consider God to be a conscious mind. God is aware. God consciously chooses to make things happen. […] The critical question is whether consciousness lies behind the events of the universe. If so, then God exists. If not, then God does not exist. […] The universe is conscious in the same sense that it is beautiful. It is conscious because brains attribute consciousness to it, and that is the only way that anything is ever conscious.

The ego is what you think you are

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“The face in the mirror, and the haphazard story we associate with it, is the ego. (But) what we think of ourselves is constantly changing, not just day to day, but moment to moment, and mood to mood. At different times, I have thought of myself as anything from an insufferable loser, to a freaking genius, to a guy who can never quite get his shit together, to a guy who’s never had a serious problem in his life. What I think I am is so fickle and so dependent on moods and circumstances, that it can’t possibly be right — ever!”

This is what is people mean when they say the self is an illusion. It is a fictional character that is constantly changing. Therefor, not a real thing in the permanent, unchanging sense of the word real.

David Cain comes closer to explaining this than anyone I’ve read.

So I said to myself, “Self…”

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If someone offered you a thousand dollars to write a 500 word essay titled “Who Am I?”… you could do that. You could knock out 500 words but I suspect most people have not given five minutes thought to this timeless, existential question.

A first draft would probably be heavily biographical. Your name; what you look like; where you’ve lived; what you do for living; maybe important relationships. You’d tell your story. So, are you your story?

The more introspective might try to describe some “essential self.” That “Real Me” that no one knows. “Thine own self” to which Polonius said we should be true. This is where you start listing all of the things you believe/know/think/fear.

Now, let’s say I give you a thousand bucks to write this essay every five years, starting at, oh, let’s say, fifteen. Now you’re 65 and we have your ten essays in front of us. Which one of those “you’s” is The Real You?

“All of them,” you explain. “That’s me at 25, that’s me at 40 (and so forth).” So, the essence, the core of who you are changes from year to year? How about month-to-month? Daily? Hourly? Sounds like there are many different Real You’s.

This is an ancient question that really smart people have thought about for thousands of years. My reading has lead me to the camp that finds no evidence of an essential, unchanging, permanent self.

I need a visual metaphor to even begin to *think* about stuff like this. Let’s try one.

Shortly after you’re born, you’re issued a little backpack. This is where you keep everything. The image of the giant people who take care of you; the smell of the places around you; the feeling you get when you’re hungry or you’ve pooped yourself. Since everything’s new at this point, your little backpack fills up pretty quickly but that’s okay because you get a bigger one whenever as needed.

All your experiences get stuffed into the backpack. If you need to know if you’re good or bad; smart or dumb; afraid or fearless… the answers are in the bag. It can get confusing because nothing ever comes _out_ of the bag but if it’s in there, it’s part of who you are.

By the time you reach your early teens you’ve traded in your backpack for a duffle bag and it’s packed! Including a couple of quarts of hormones that have soaked all those memories and feelings and beliefs. It is messy.

By the time you’re an adult, you’re dragging around a steamer trunk and adding more stuff every day. If the question, “Who am I?” comes up, well, you open the trunk and the stuff on top is you.

After dragging that fucker around for 60+ years, I’m ready to leave it behind. All the memories (good and bad) and fears and ideas and concepts and beliefs. Turns out, a lot of the stuff in that trunk was put there by someone else. Family, friends, strangers, you name it. After dragging it around for ten or fifteen years, it became “mine/me.”

The reason we don’t go insane thinking about this is we have something called the ego. But that’s just a character, like Willy Loman. A little different every time he walks onstage. Not real. For most of my life, I didn’t know it was a play. I thought I was Willy Loman. Now I’m sort of watching from the wings. I can see the make-up is a little different each performance, lines are delivered with slightly different inflection. I’m becoming aware it is a performance and that the lines aren’t mine.

“The self is impermanent. […] It is constantly changing, decaying, and being reconstructed again, always slightly differently, depending on the circumstances of the moment. […] It never repeats itself. Whenever you look, it is slightly different.” — Jon Kabat-Zinn, Wherever You Go There You Are

Why deconstruct the concept of the self (ego)? Apparently, that is the source of all suffering.

[This is where I ran out of gas on this post. Fortunately, I came across this post by Brian Hines who takes this idea on down the road.]

Consciousness

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Conscious book cover“The idea that humans are special, that they are singled out by the gift of consciousness above all other creatures, stems from the deeply held Judeo-Christian belief that we occupy a privileged place in the order of things, a belief with a biblical but no empirical basis. We are not special. We are just one species among uncountable others.”

“Imagine a construction set of a thousand different types of LEGO bricks of distinct colors, shapes, and sizes. The human cerebral cortex has sixteen billion bricks chosen from these types, assembled according to fantastically elaborate rules, such as a red 2×4 brick is linked to a blue 2×4 but only if it is near a yellow 2×2 roof tile and a green 2×6 piece. From this is born the vast interconnectedness of the brain.”

“It is not the nature of the stuff that the brain is made out of that matters for mind, it is rather the organization of that stuff – the way the parts of the system are hooked up , their causal interactions.”

— Consciousness by Christof Koch

I Am That

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Excerpts from I Am That by Sri Nisargadatta Maharaj

All your problems are your body’s problems. All these lose their meaning the moment you realize that you may not be a mere body. You are nothing perceivable, or imaginable.#

Memory creates the illusion of continuity.

Time, space, causation are mental categories, arising and subsiding with the mind.

Nothing can happen unless the entire universe makes it happen. A thing is as it is, because the universe is as it is.

The world you can perceive is a very small world indeed. And it is entirely private. Take it to be a dream and be done with it.

Continue reading →

Be As You Are

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Excerpts from The Teachings of Sri Ramana Maharshi (Edited by David Godman)

There is a single immanent reality, directly experienced by everyone, which is simultaneously the source, the substance and the real nature of everything that exists.

The Self is not an experience of individuality but a non-personal, all-inclusive awareness.

Sri Ramana’s God is not a personal God, he is the formless being which ustains the universe. He is not the creator of the univers, the universe is merely a manifestation of his inherent power; he is inseparable from it.

The mind turned inward is the Self; turned outwards, it becomes the ego and all the world.

The thoughts are the content of the mind and they shape the universe.

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The Power of Now

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I read Eckhart Tolle’s classic The Power of Now in August of 2010. My usual practice for books like this is to highlight passages I find interesting and share them here. I highlighted so many parts of this book, I never go around to it. If you haven’t read the book, the lack of context will make most of these seem, well, just weird. I can assure you everyone line has been valuable to me.

nothing I ever did could possibly add anything to what I already had.

Self = a fiction of the mind

You have it already. You just can’t feel it because your mind is making too much noise.

the knower in you who dwells behind the thinker

All I can do is remind you of what you have forgotten.

Not to be able to stop thinking is a dreadful affliction.

You believe that you are your mind. This is the delusion.

The beginning of freedom is the realization that you are not the possessing entity — the thinker. Knowing this enables you to observe the entity. The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter — beauty, love, creativity, joy, inner peace — arise from beyond the mind. You begin to awaken.

The voice isn’t necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry. This is because the voice belongs to your conditioned mind.

“watching the thinker” — listen to the voice in your head, be there as the witnessing presence. … The thought then loses its power over you and quickly subsides, because you are no longer energizing the mind through identification with it.

aware but not thinking. This is the essence of meditation.

Because you are identified with it … you derive your sense of self from the content and activity of your mind. Because you believe that you would cease to be if you stopped thinking.

(Ego) a false self, created by unconscious identification with the mind. (It) can only be kept going through constant thinking.

Even when the ego seems to be concerned with the present, it is not the present that it sees: It misperceives it completely because it looks at it through the eyes of the past. Or it reduces the present to a means to an end, an end that always lies in the mind-projected future. The present moment holds the key to liberation. But you cannot find the present moment as long as you are your mind.

Thinking and consciousness are not synonymous. Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but consciousness does not need thought.

The mind is essentially a survival machine. It is not at all creative.

Emotion (is) the body’s reaction to the mind.

If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth.

You will not be free of pain until you cease to derive your sense of self from identification with the mind, which is to say from ego.

Glimpses of love and joy or brief moments of deep peace are possible whenever a gap occurs in the stream of thought. Usually, such moments are short-lived, as the mind quickly resumes its noise-making activity that we call thinking.

Pleasure is always derived from something outside you, whereas joy arises from within.

Become present. Be there as the observer of the mind.

The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is.

The mind always seeks to deny the Now and to escape from it. In other words, the more you are identified with your mind, the more you suffer.

Time and mind are in fact inseparable. … The mind, to ensure that it remains in control, seeks continuously to cover up the present moment with past and future,

Unconscious = a complete absence of the watcher.

You can always cope with the present moment, but you cannot cope with something that is only a mind projection — you cannot cope with the future.

ultimately all fear is the ego’s fear of death,

End the delusion of time. Time and mind are inseparable. Remove time from the mind and it stops

Nothing ever happened in the past; it happened in the Now.
Nothing will ever happen in the future; it will happen in the Now.

In the Now, in the absence of time, all your problems dissolve.

The moment you realize you are not present, you are present. Whenever you are able to observe your mind, you are no longer trapped in it.

Usually, the future is a replica of the past.

Ultimately, this is not about solving your problems. It’s about realizing that there are no problems. Only situations — to be dealt with now, or to be left alone and accepted as part of the “isness” of the present moment until they change or can be dealt with. Problems are mind-made and need time to survive. They cannot survive in the actuality of the Now.

it is impossible to have a problem when your attention is fully in the Now

The mind unconsciously loves problems because they give you an identity of sorts

Everything is honored, but nothing matters.

To complain is always nonacceptance of what is. … leave the situation or accept it. All else is madness.

Die to the past every moment. You don’t need it. Only refer to it when it is absolutely relevant to the present.

You can always cope with the Now, but you can never cope with the future — nor do you have to. The answer, the strength, the right action or the resource will be there when you need it, not before, not after.

Eternity does not mean endless time, but no time.

Being cannot become an object of knowledge.

You are cut off from Being as long as your mind takes up all your attention. When this happens — and it happens continuously for most people — you are not in your body. The mind absorbs all your consciousness and transforms it into mind stuff. You cannot stop thinking. Compulsive thinking has become a collective disease. Your whole sense of who you are is then derived from mind activity

Feeling will get you closer to the truth of who you are than thinking.

As there is more consciousness in the body, its molecular structure actually becomes less dense. More consciousness means a lessening of the illusion of materiality.

when presence becomes your normal mode of consciousness and past and future no longer dominate your attention, you do not accumulate time anymore in your psyche and in the cells of the body. The accumulation of time as the psychological burden of past and future greatly impairs the cells’ capacity for self-renewal.

see yourself surrounded by light or immersed in a luminous substance — a sea of consciousness. Then breathe in that light. Feel that luminous substance filling up your body and making it luminous also.

nothing in this world is so like God as silence

You “get” there by realizing that you are there already. You find God the moment you realize that you don’t need to seek God.

the moment that judgment stops through acceptance of what is, you are free of the mind.

Ego is the unobserved mind that runs your life when you are not present as the witnessing consciousness, the watcher.

You cannot have an argument with a fully conscious person.

The whole advertising industry and consumer society would collapse if people became enlightened and no longer sought to find their identity through things.

every moment — is the best. That is enlightenment.

there is no objective world out there. Every moment, your consciousness creates the world that you inhabit.

Only those who have transcended the world can bring about a better world.

who you are is always a more vital teaching and a more powerful transformer of the world than what you say, and more essential even than what you do.

to surrender is to accept the present moment unconditionally and without reservation.

You are walking along a path at night, surrounded by a thick fog. But you have a powerful flashlight that cuts through the fog and creates a narrow, clear space in front of you. The fog is your life situation, which includes past and future; the flashlight is your conscious presence; the clear space is the Now.

Surrender does not transform what is, at least not directly. Surrender transforms you. When you are transformed, your whole world is transformed, because the world is only a reflection.

The amazing and incomprehensible fact is not that you can become conscious of God but that you are not conscious of God.

 

The Ego Trick: In Search of the Self

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We all tend to think there’s a connection between the four-year-old child on our first day of school and us now. What makes us the same is we believe we’re the same. Sense of self over time is therefore the story that we tell ourselves that keeps us together. pg 39

The Ego Trick – The remarkable way in which a complicated bundle of mental events, made possible by the brain, creates a singular self, without there being a singlular thing underlying it. pg 123

There is an Ego Trick, but it is not that the self doesn’t exist, only that it is not what we generally assume it to be. pg 151

Consciousness of self emerges from a network of thousands or millions of conscious moments. pg 40

We are constantly rewriting our histories to keep our inner biographies coherent. pg 40

The self is a construction of the mind, one flexible enough to withstand constant renovation, partial demolition and reconstruction. pg 41

We all ignore and do not commit to memory facts and events that conflict with the way we see ourselves and the world. We remember selectively, usually without conscious effort or desire to do so. And yet because we believe memory records facts, objectively, we fail to see that all this means that we are constructing ourselves and the world. pg 49

“I have a belief that dementia actually makes you more like yourself, so rather than rob you of your self, it robs you of all the exterior things that you pile on through life, all the baggage that you carry and the layers. What you’re left with at the end of the day with dementia is the core person, the soul, or whatever term you want to put on it. We’ve described it as an onion. If you peel an onion, from the brown skin outwards, you’ve got lots and lots of layers. When you get right to the centre of the onion you get to a little pearl in the middle and you can’t peel any more off it. It seems to me that is the real essense of the person.” – pg 54

We are nothing but our parts, but we are more than just our parts. pg 69

The self is not a single thing, it is simply what the brain and body system does. pg 83

18th century philosopher David Hume: “For my part, when I enter most intimately into what I call myself, I always stumble on some particular perception or other, of heat or cold, light or shade, love or hatred, pain or pleasure, colour or sound, etc. I never catch myself, distinct from some such perception.”

(Baggini) Our minds are just one perception or thought after another, one piled on another. You, the person, is not separate from these thoughts, the thing having them. Rather you just are the collection of these thoughts.

(Hume again) “nothing but a bundle or collection of different perceptions, which succeed each other with an inconceivable rapidity, and are in a perpetual flux and movement.” pg 119

“non-reductive physicalism” — The self is not a substance or thing, it is a function of what a certain collection of stuff does. In other words, we are made up of nothing more than physical stuff, but to describe our true nature, you need more than just a physical vocabulary. You cannot full describe what it is to be a person in the language of biology; but that does not mean a person has non-biological parts. pg 120-121

“The Buddha’s idea of self therefore is something we create. Your identity, your sense of being a person is formed through your actions, and that is only possible becasue there is not a fixed self. There is no unchanging essence or substance to which those attributes are then attached at all.” — Stephen Batchelor pg 148

“The existence of the self as an independent, eternal and atemporal unifying principle is an illusion.” — Thupten Jinpa pg 148

The self is not an illusion. What is illusory is an idea of self which sees it as an unchanging, immortal essence. pg 148

The self is an illusion, but not just an illusion. But still, I would prefer to do away with talk of illusion altogether. Talk of illusion suggests there is a way of perceiving onself free from that illusion. But there isn’t. pg 150

The solidity of self is an illusion; the self itself is not. pg 152

“We are responsible for our actions not because they are our products but because they are us, because we are what we do.” — Christine Korsgaard pg 168

The Ego Trick: In Search of the Self