Author Archives: Steve Mays

IVISII Ring Light

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When I started messing around with video there were no smart phones; no YouTube or Vimeo; no social media. And while most of the gear changed over the years, my lighting was usually a couple of desk lamps that made me look like I was being interrogated.

When the pandemic hit and we started seeing lots of folks — including some professionals — streaming from their homes, I started noticing some of them using a round light that did a much better job than my little banker’s lamp. So I ordered one.

There are undoubtedly many companies making these but I went with the IVISII Ring light, based on this review:

At $150 it’s something of an indulgence but self-indulgence is what I’m all about these days. Once we get it we’ll share some video and you can decide if it was worth it.

Slow breathing

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From a study on “The physiological effects of slow breathing in the healthy human“:

“Slow breathing practices have been adopted in the modern world across the globe due to their claimed health benefits. This has piqued the interest of researchers and clinicians who have initiated investigations into the physiological (and psychological) effects of slow breathing techniques and attempted to uncover the underlying mechanisms.”

I spend a hour a day (sometimes 90 min) on the meditation cushion and it’s pretty much just follow the breath. I experience both psychological and physiological benefits. My BP can drop as many as 15 points after a 15 minute session.

“While changes in the cardiovascular system can induce changes in respiration, the influence that respiration has on the cardiovascular system is reportedly stronger. Studies in healthy humans have found that controlled slow breathing, particularly at 6 breaths per min, is associated with an increase in fluctuations of both blood pressure and heart rate, compared to breathing at a typical rate.”

I average about four breaths per minute during a typical session.

Are we ever “offline” now?

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I used to think about what it means to “be online.” I still recall when everything was off-line. Or pre-line.

Before social media and the primacy of the latest post — and the irrelevance of all previous posts — I thought of my websites, especially my blog, like a small town library. You kept everything you thought you (or someone) might want to retrieve and read again. I didn’t care much how infrequently a “book” was checked out, just that it was there on a shelf and in the card catalog.

But now the ever-flowing river of Tweets, Toots, FB posts, etc. makes anything below the scroll worthless. The notion of “rebooting” one’s online presence made me think of moving that small town library to a new building on the other side of town.

Sarah Cooper

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One of the few bright spots of the last 8 months is Sarah Cooper and her brilliant videos. Nice piece in the Washington Post.

In a medium where teenage gamers become instant multimillionaires, Cooper is the strangest kind of overnight star. She has earned a master’s degree, written three books and developed more than a casual understanding of John Maynard Keynes. She was in her 30s before she did her first standup set, and spent the bulk of her adult life working at tech companies, most recently Google, where she led the team that redesigned the company’s popular word-processing program, Google Docs.

Gotta say it… I’m impressed by the Google Docs thing. She went from doing gigs in a pizza place in January to a Netflix special on October 27.

It is not your standard Netflix comedy show. For one thing, “Sarah Cooper: Everything’s Fine” is not standup. The special is a darkly hilarious and political sketch show filmed on the covid-claustrophobic set of a fictitious morning program hosted by a needy and desperately cheery character named Sarah Cooper.

If you’ve been living in a cave (or watching nothing but Fox News) you can check out her work on YouTube.

In praise of attic fans

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We’ve been hyper-vigilant since the beginning of the pandemic. No friends or family in our home since late February. But we have had a couple of service people in to repair broken appliances. No way to avoid that. Fortunately, our house has a big-ass attic fan so we opened a couple of windows and turn the fan on high. It sucks a huge volume of air (and virus) out of the house.