The story we keep repeating

“(We) are impressions left by something that used to be here. We have been created, molded, formed by a bewildering matrix of contingencies that have preceded us. From the patterning of the DNA derived from our parents to the firing of the hundred billion neurons in our brains to the cultural and historical conditioning of the twentieth century to the education and upbringing given us to all the experiences we have ever had and choices we have ever made: these have conspired to configure the unique trajectory that culminates in this present moment. What is here now is the unrepeatable impression left by all of this, which we call “me.” […] What are we but the story we keep repeating, editing, censoring, and embellishing in our heads?”

— Buddhism Without Beliefs by Stephen Batchelor

Like feeling warm or cold

“Don’t try to get rid of the ego-sensation. Take it, so long as it lasts, as a feature or play of the total process — like a cloud or wave, or like feeling warm or cold, or anything else that happens of itself. Getting rid of one’s ego is the last resort of invincible egoism! It simply confirms and strengthens the reality of the feeling. But when this feeling of separateness is approached and accepted like any other sensation, it evaporates like the mirage that it is.” — Alan Watts