Guided Meditation with J. B. Smoove
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Tag Archives: Meditation
We’re All Monastics Now
“In this global pandemic, we’re in an era of isolation, retreat. We’re also in an era of heightened uncertainty. This can be a terrible thing, and drive us to loneliness and distraction … or it can be a time of practice, reflection, and deepening.”
Stillness
Your mind
“(Your mind) is like having some maniac walk through the front door of your house and follow you from room to room and refuse to stop talking. And this happens every day of your life.”
— Sam Harris
still·ness /ˈstilnəs/ noun: the absence of movement or sound
The word comes up with some frequency when reading about meditation. We try to sit still… and allow the mind to become still. Applying the definition above, sound is pretty simple. We try to find a quiet place to meditate to avoid distracting sounds but some — I’ve read — can tune out the sounds around them. It’s the movement of our thoughts (non-stop) that seems to get in the way of stillness when meditating. And the only way to stop that movement is to silently observe thoughts as they come and go. Such awareness somehow… dissolves or dissipates thoughts.
What, I wonder, would be the experience of such internal stillness? What would that be like? With which of our senses would we notice stillness? Not sure what stillness would look like. Assuming there were little or no sound to hear, what would mental stillness sound like? I’m tempted to say it’s more of a feeling than a sensation but “feeling” is a pretty slippery word. We all have feelings but we don’t know where they come from and we have no more control over them than we do thoughts. I think we need that sixth sense to experience Stillness: consciousness or, better still, awareness.
But stillness is a fragile state. Even the thought, “So, this is stillness” breaks the… spell? Like so much in meditation, “trying” gets in the way. “Alright everybody, BE STILL!” Doesn’t work. We don’t find stillness, stillness finds us.
All Goldens know how to meditate
1,000 Days
I started keeping track of consecutive days on the (meditation) cushion on December 4, 2014. As of today, May 31, 2019, I’ve missed just two of the last 1,638 days. Today is the 1,000th consecutive day on the cushion. The only day that really counts, of course, is today. But I’ve found that logging my meditation practice helps me be consistent, something I do every day. And I can’t think of anything else I’ve done every day for 1,000 days.
I look forward to my daily meditation. I average 45 minutes a day but time really seems to stand still. One of my favorite things about the practice.
800 Days
Yesterday was the 800th consecutive day on the cushion. I started meditating ten years ago but didn’t begin keeping a log of my daily practice until 2014. I’ve only missed two days in those four years. In all my reading about meditation there is general agreement it should be a daily practice. I sit for 30-45 minutes.
700 Days
I started meditating in 2008 but didn’t make it a regular (daily) part of my life until November 30, 2014. At least that is the date I started keeping track. Since then — as noted here previously — I have missed just two days, for a total of 1,343 days on the cushion. Today’s practice was 700 days without missing.
I sit for either 30 minutes or 45 minutes depending on what’s going on. I am a firm believer in making meditation a daily part of one’s life, if only 10 minutes.
I hope to share “1,000 Days” with you next year.
“Meditation is not about doing anything”
“Meditation is not about doing anything. It is simply paying attention.”
Not counting basic hygiene (brushing my teeth, etc), the only thing I do every day is meditate. I sit for 30 minutes, sometimes longer. Every day for the last 500 days. I keep track but I’m not sure that’s good idea. Too easy to get fixated on the streak, keeping the string going.
I’ve missed twice in the last 1,000+ days. Once when I was sick and again when out of town attending a high school reunion (#50). I’m not sure why I keep track of my practice. Maybe it’s for the same reason prisoners make marks on their cell walls (do they still do that?). They’re afraid they’ll forget how long the’ve been in prison? I’d rather think I keep track because it gives me a little added encouragement to sit, although I really don’t think I need that anymore. My daily meditation is the best half hour of my day. But why?
Steve Hagen says meditation is useless. The only reason to meditate is to mediate. Which sounds like something only those who meditate would say or understand. I’m sure when I started (10 years ago?) it was for stress management or relaxation or something but somewhere along the way it became an end in itself.
I find it simultaneously the simplest thing in the world and the most difficult. I’m sitting on a cushion on the floor, focused on my breath. What could be easier? And within seconds my mind has jumped to some random thought… I gently bring my awareness back to my breathing… and the cycle repeats, endlessly. Why would anyone invest half an hour every day doing this? Again, Steve Hagen: “At the heart of meditation is the intention to be awake.”
Meditation Now or Never (PDF of favorite excerpts)