Author Archives: Steve Mays

Breath

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Breath: The New Science of A Lost Art (James Nestor)

(Amazon) “There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.”

“Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.”

I found this book absolutely fascinating. Some of my favorite bits: Continue reading →

“You are no longer my mother”

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Not much in this Reuters story surprises me. This will be longer lasting than Covid-19.

When lifelong Democrat Mayra Gomez told her 21-year-old son five months ago that she was voting for Donald Trump in Tuesday’s presidential election, he cut her out of his life.

“He specifically told me, ‘You are no longer my mother, because you are voting for Trump’,” Gomez, 41, a personal care worker in Milwaukee, told Reuters. Their last conversation was so bitter that she is not sure they can reconcile, even if Trump loses his re-election bid.

Gayle McCormick, 77, who separated from her husband William, 81, after he voted for Trump in 2016, said, “I think the legacy of Trump is going to take a long time to recover from.”

The two still spend time together, although she is now based in Vancouver, he in Alaska. Two of her grandchildren no longer speak to her because of her support for Democrat Hillary Clinton four years ago. She has also become estranged from other relatives and friends who are Trump supporters.

“Shy Trump Doubters”

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“These are public Trump fans who, in private, acknowledge that his tweets are humiliating, his crowing about his victories is tasteless, his policy flip-flops are dispiriting and some of his statements are hurtful and damaging. They won’t say they’re tired of him to a pollster. It can be as embarrassing to admit you liked Mr. Trump and now fear him as it was to admit you were attracted to him in the first place.”

New York Times

IVISII Ring Light

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When I started messing around with video there were no smart phones; no YouTube or Vimeo; no social media. And while most of the gear changed over the years, my lighting was usually a couple of desk lamps that made me look like I was being interrogated.

When the pandemic hit and we started seeing lots of folks — including some professionals — streaming from their homes, I started noticing some of them using a round light that did a much better job than my little banker’s lamp. So I ordered one.

There are undoubtedly many companies making these but I went with the IVISII Ring light, based on this review:

At $150 it’s something of an indulgence but self-indulgence is what I’m all about these days. Once we get it we’ll share some video and you can decide if it was worth it.

Slow breathing

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From a study on “The physiological effects of slow breathing in the healthy human“:

“Slow breathing practices have been adopted in the modern world across the globe due to their claimed health benefits. This has piqued the interest of researchers and clinicians who have initiated investigations into the physiological (and psychological) effects of slow breathing techniques and attempted to uncover the underlying mechanisms.”

I spend a hour a day (sometimes 90 min) on the meditation cushion and it’s pretty much just follow the breath. I experience both psychological and physiological benefits. My BP can drop as many as 15 points after a 15 minute session.

“While changes in the cardiovascular system can induce changes in respiration, the influence that respiration has on the cardiovascular system is reportedly stronger. Studies in healthy humans have found that controlled slow breathing, particularly at 6 breaths per min, is associated with an increase in fluctuations of both blood pressure and heart rate, compared to breathing at a typical rate.”

I average about four breaths per minute during a typical session.