Sit Down and Shut Up

Punk Rock Commentaries on Buddha, God, Truth, Sex, Death, & Dogen’s Treasury of the Right Dharma Eye

Amazon: “In Sit Down and Shut Up, Brad Warner tackles one of the great works of Zen literature, the Shobogenzo by 13th-century Zen master Dogen. Illuminating Dogen’s enigmatic teachings in plain language, Warner intertwines sharp philosophical musings on sex, evil, anger, meditation, enlightenment, death, God, sin, and happiness with an exploration of the power and pain of the punk rock ethos.”

This book got a lot of my highlighter. A few examples below:

“There are two basic kinds of thought. There are thoughts that pop up unannounced and uninvited. These are just the results of previous thoughts and experiences that have left their traces in the neural pathways of our brains. The other kind of thought is when we grab on to one of these streams of energy and start playing with it.”

“Effort is far more important than so-called success because effort is a real thing.”

“Thoughts are nothing more than electrical activity, changes in the organic chemistry of the brain.”

“Words cannot capture what your life really is. […] All humankind’s problems today stem solely from our inability to see that words are just words.”

“Everything you ever do is always, always, always a once-in-a-lifetime experience.”