That I’m going to yoga classes while on vacation is testament to how much I enjoy them. With kids back in school, there was flood of moms at last night’s class. And one other guy. We did the should stand.
Apparently being upside down is good for you because it allows the blood to flow in the other direction. And, I confess, I did experience some mild euphoria from the exercise.
And I can assure you, this is exercise. By the time we were finished I was sweaty and panting. If you don’t feel as good as you would like to, try a yoga class.